Weigh In record (no journal entry) for 15 January 2020
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2014 kcal
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Fat: 86.89g | Prot: 106.68g | Carb: 198.73g.
Breakfast: Aldi Sandwichtoast Vollkorn, Kaffee mit Milch, Butter (Gesalzen), Goldland Waldhonig. Lunch: Davert Potato-Cup Röstzwiebel. Dinner: Gemischter Salat mit Dressing, Halbes Hähnchen. Snacks/Other: Lindt Lindor Kugeln, Obstsalat, Gekochtes Ei, Choceur Schoko Knusper Riegel, Meßmer Früchtetee, Banane, Mandarine. more...
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2714 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 12.3 lb a week
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