|
Taking it a day at a time and doing well. I always do pretty well during the week but the weekends that are the most difficult for me. But I'm hoping this weekend will be better than last weekend and so forth...and the next weekend will be better than this one.🙏💞
Man! it's only Tuesday and I'm already worrying about the weekend!🤔😏
Diet Calendar Entry for 14 January 2020:
|
1899 kcal
|
Fat: 75.49g | Prot: 80.67g | Carb: 230.21g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Original Instant Oatmeal, Regular Coffee, Great Value Powdered Creamer. Lunch: Jif Creamy Peanut Butter, Granny Smith Apples, Cooked Dry Beans, White Rice. Dinner: Cooked Vegetables, Meat Loaf. Snacks/Other: Coffee, Grapes, Great Value Powdered Creamer, Almonds. more...
|
|
 Comments
Happily I am sure you will crack it all week, why is the weekend different. Good luck.
15 Jan 20 by member: Chestnut63
|
Chestnut...I guess the weekend seems different because I'm not at work and there's no regular routine. A lot more time and room for temptation. But I can do this! I'll just plan my meals/snacks and keep busy! And hit the gym some! Thanks for commenting and being so sweet!
15 Jan 20 by member: Happily_C
|
Happily I am retired every day is the same one leads Into another, always temptations there,I am too old to party on weekends. I hope you reach all your goals you seem to me a genuauilly nice person, good luck.
15 Jan 20 by member: Chestnut63
|
Weekends were difficult for me too. Rosio19 showed us that we can still lose if we have a weekly deficit. Allow yourself more calories for the weekend.
15 Jan 20 by member: moopie321
|
15 Jan 20 by member: ramblemanje
|
15 Jan 20 by member: jcmama777
|
Chestnut...I've never been a party person so I guess that's good for me. My party is hanging out at home with my boys and the hubster. :) Moo..you have a great point there! Thank you for reminding me of that!
15 Jan 20 by member: Happily_C
|
ramble and jcmama...((Hugs))
15 Jan 20 by member: Happily_C
|
Hope will not make your weekend better. Planning what you eat in the pre—party time will help balance out the day. Learning portion control and moderation is your best friend as is keeping up with activities that support calorie expenditure. You cannot however, out run or out exercise a bad diet. You can do this
15 Jan 20 by member: Kenna Morton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Happily_C's weight history
|