Weigh In record (no journal entry) for 02 January 2019
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188.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1700 kcal
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Fat: 44.39g | Prot: 59.63g | Carb: 288.60g.
Breakfast: Möhren, Milbona Quark Traum, Birnen, Banane. Lunch: Ricola Kräuter Original ohne Zucker, Mars Mars Minis , Italiamo Crema Con Aceto Balsamico, Apfel, Tomaten, Rosenkohl. Dinner: Eistorte, Gloria Heringssalat , Egg Drop Suppe, Gekochtes Sauerkraut. Snacks/Other: J. D. Gross Trüffel Praline, Chio Mikrowellen Popcorn Very Strawberry, Trauben, REWE Kaki, Kiwi, Pomelo, Orangen. more...
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