Weigh In record (no journal entry) for 04 May 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2287 kcal
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Fat: 55.96g | Prot: 253.72g | Carb: 188.98g.
Breakfast: Simple Truth Organic Egg Whites, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Nature Made Adult Gummies Fiber, Vitafusion MultiVites Gummy Vitamins. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: White Rice, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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