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taille 89 cm
billen 102 cm
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145.1 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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994 kcal
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Fat: 23.60g | Prot: 46.19g | Carb: 143.95g.
Breakfast: Thee, Douwe Egberts Koffie. Lunch: Thee, Aldi Yorkham, Jumbo Jong Belegen 30+ Kaas, AH Tijgerbrood Volkoren. Dinner: Suiker, Kikkoman Sojasaus, Sake, Zout, Sojabonen (zonder Zout, Gekookt), Gebakken Ei, Jumbo Mexicaanse Roerbakmix, Golden Sun Basmati. Snacks/Other: Lidl Nuts & Fruit. more...
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92 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 0.4 lb a week
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