Weigh In record (no journal entry) for 14 January 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1328 kcal
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Fat: 76.52g | Prot: 56.72g | Carb: 72.26g.
Dinner: Kartoffelknödel, Avocado, REWE Geflügelsalat, Guacamole, Kirschtomaten, Gekochtes Ei, Popp Eiersalat, Rindergulasch, Weißwein. more...
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gaining 9.3 lb a week
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