Weigh In record (no journal entry) for 14 January 2020
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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896 kcal
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Fat: 14.26g | Prot: 15.70g | Carb: 179.77g.
Breakfast: Goldland Waldhonig, Butter (Gesalzen), Kaffee mit Milch, Aldi Sandwichtoast Vollkorn. Lunch: Davert Potato Cup Süßkartoffel. Snacks/Other: Mandarine, Äpfel, Banane, Meßmer Früchtetee. more...
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2468 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 7.7 lb a week
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