Weigh In record (no journal entry) for 14 January 2020
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235.5 lb
Lost so far: 14.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1038 kcal
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Fat: 18.75g | Prot: 87.50g | Carb: 124.36g.
Lunch: Honig, Birnen, Alnatura Dinkelflocken Großblatt, Naturjoghurt (Vollmilch), Lidl Körniger Frischkäse. Dinner: Edeka Gurkensalat Saure Sahne , Gekochtes Ei, Alnatura Dinkelflocken Großblatt. Snacks/Other: Alnatura Dinkelflocken Großblatt. more...
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steady weight
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casandra66's weight history
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