Weigh In record (no journal entry) for 13 January 2020
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144.0 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1318 kcal
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Fat: 42.39g | Prot: 64.81g | Carb: 167.71g.
Breakfast: Pepperidge Farm Farmhouse Rustic Potato Buns, Qrunch Spicy Italian Quinoa Burgers. Lunch: Jif Extra Crunchy Peanut Butter, Cracker Barrel Natural Emmentaler Swiss Cheese Slices. Dinner: Bone Broth Soup V.1. Snacks/Other: Capital Kombucha Ginger Kombucha, Capital Kombucha Ginger Kombucha, Publix Heath Bar Cookies. more...
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losing 6.0 lb a week
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yunarena13's weight history
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