Weigh In record (no journal entry) for 13 January 2020
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181.9 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1168 kcal
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Fat: 62.07g | Prot: 70.65g | Carb: 82.48g.
Breakfast: Manteiga (com Sal), Ovo Frito, Queijo Coalho, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Frango à Parmegiana. Dinner: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Presunto Cozido Magro, Queijo Coalho, Hellmann's Maionese, Pullman Rap10 Integral. Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Bauducco Torrada Salgada, Power One Pasta de Amendoim Integral, Ameixas. more...
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2330 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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