ameliasafitri0610's Journal, 13 January 2020

START AGAIN!! GOODLUCK
236.3 lb Lost so far: 15.0 lb.    Still to go: 104.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2020:
761 kcal Fat: 18.81g | Prot: 26.96g | Carb: 126.28g.   Breakfast: Ikan Teri, Sambal Goreng, Telur Dadar, Nasi Putih, Kapal Api Special Mix. Dinner: Kurma, Buah Pir. more...
gaining 2.6 lb a week



     
 

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