START AGAIN!! GOODLUCK
|
236.3 lb
Lost so far: 15.0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
761 kcal
|
Fat: 18.81g | Prot: 26.96g | Carb: 126.28g.
Breakfast: Ikan Teri, Sambal Goreng, Telur Dadar, Nasi Putih, Kapal Api Special Mix. Dinner: Kurma, Buah Pir. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameliasafitri0610's weight history
|