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I definitely cheated last night. I didn't physically feel well within 10 minutes of eating the fast food. I had previously put it in my mind that I needed to eat (and eat a lot) quickly (and on the road) since I was going to an open bar and needed to not be drinking on an empty stomach.
Oh the rationalizations of a 24 yr old haha.
I'm back on the diet today though. Even had my Smart Bran when I woke up with cotton mouth (no cinnamon though..I don't think I could have after having waaaay too much on cereal earlier in the week)
Diet Calendar Entry for 28 August 2010:
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924 kcal
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Fat: 19.17g | Prot: 63.18g | Carb: 82.91g.
Breakfast: Bob's Red Mill flaxseed meal, skim milk, nature's path smart. Lunch: savory vegetable barley, chicken breast boneless skinless. Dinner: broccoli & cauliflower, Red Tomatoes, pork tenderloin. Snacks/Other: vodka, peach, Special Dark Pack-A-Snack, almonds. more...
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