Weigh In record (no journal entry) for 23 April 2013
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1479 kcal
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Fat: 64.57g | Prot: 55.79g | Carb: 173.45g.
Breakfast: Vollrohrzucker, Merci Finest Selection, Toffifee. Lunch: Vollrohrzucker, Gurke (mit Schale), Caesar Salat. Dinner: Braune Champignons (Italienische Crimini), Olivenöl, Salakis Natur, Lakritz Schnecken. Snacks/Other: Lachsschinken. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 50 minutes, Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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