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OK - Christmas break over, kids have all left for college again time to get to work.
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226.4 lb
Lost so far: 0.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1609 kcal
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Fat: 130.35g | Prot: 88.82g | Carb: 17.91g.
Breakfast: Coffee with Cream. Lunch: Wal-Mart Chuck Eye Steak. Dinner: Peloponnese Kalamata Olives, Marie's Creamy Ranch Dressing, Lettuce, Wal-Mart Chuck Eye Steak. more...
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losing 0.3 lb a week
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