Weigh In record (no journal entry) for 12 January 2020
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1582 kcal
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Fat: 72.78g | Prot: 82.18g | Carb: 170.35g.
Breakfast: Чернослив в Шоколаде, Финик, Курица Вареная, Яичница, Банан. Lunch: Мандарины. Dinner: Кешью, Курага, Морковь, Куриные Котлеты на Пару. more...
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losing 17.0 lb a week
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