ernisubriani's Journal, 12 January 2020

Nggak sabar melihat angka 60 pas di timbangannn .... 🥺

136.9 lb Lost so far: 24.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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660 kcal

Fat: 27.04g | Prot: 46.90g | Carb: 58.06g.   Breakfast: Kismis (tanpa Biji), Hati Ayam, Telur Goreng. Lunch: Sayur Campuran, Semur Daging, Nasi Putih, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Kue Putu Ayu, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

2100 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...