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Avoided scales this am, knew they would be a disappointment. Trying to have a very good day today instead. Unfortunately friend cancelled run this am. Could have gone on my own but didn't, so will have to get on that treadmill shortly.
Diet Calendar Entry for 11 January 2020:
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1042 kcal
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Fat: 61.06g | Prot: 44.67g | Carb: 83.79g.
Breakfast: Egg. Lunch: Asda Cumberland Sausages. Dinner: Onions , Sweet Red Peppers , Avocados , Heinz Light Mayonnaise, Baxters Baby Beetroot, Courgette, Tesco Baby Plum Tomatoes, Lettuce, Asda Cumberland Sausages, Egg. Snacks/Other: Carrots , Whey and Milk Drink (Flavors Other Than Chocolate). more...
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