Weigh In record (no journal entry) for 11 January 2020
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175.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2541 kcal
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Fat: 94.72g | Prot: 105.76g | Carb: 319.88g.
Breakfast: Great Value Fat Free Half & Half, Libby's Corned Beef Hash, Poached Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Barilla Rotini Pasta, Turkey Chili. Snacks/Other: Tres Leche Cake, Hershey's Mounds Dark Chocolate Candy Bar, Snack Pack Sugar Free Vanilla Pudding. more...
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losing 7.0 lb a week
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