Weigh In record (no journal entry) for 11 January 2020
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139.6 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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887 kcal
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Fat: 35.04g | Prot: 26.27g | Carb: 30.56g.
Breakfast: Ролл с Лососем, Зеленый Чай, Сыр Российский. Lunch: Зеленый Чай, Сыр Российский, Борщ. Dinner: Сыр Российский, ITLV Оливки Зеленые без Косточки, Массандра Мерло. Snacks/Other: Россия Щедрая Душа Шоколад, Сахар, Простоквашино Сметана 15%, Простоквашино Творог 2%. more...
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gaining 6.2 lb a week
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