Weigh In record (no journal entry) for 27 August 2010
|
150.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
123 kcal
|
Fat: 4.62g | Prot: 14.79g | Carb: 5.81g.
Breakfast: egg beaters, Spinach, coffeemate fat free french vanilla creamer, pollyo string cheese, coffee. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|