Weigh In record (no journal entry) for 11 January 2020
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134.0 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1435 kcal
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Fat: 67.09g | Prot: 44.63g | Carb: 165.46g.
Breakfast: Kelapa Kering, Tumis Kangkung, Nasi Putih, Nasi Kuning, Tempe Mendoan, Madurasa Madu, Cuka (Sari Apel). Lunch: Kepiting Panggang, Bakwan, Kue Lumpur. Dinner: Kue Lumpur, Kue Mentega atau Gula, Telur Goreng, Nasi Putih. Snacks/Other: Puding Coklat, Pizza Daging dan Sayuran (36 cm), Pisang Goreng. more...
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losing 3.6 lb a week
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