Weigh In record (no journal entry) for 10 January 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1127 kcal
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Fat: 36.52g | Prot: 91.79g | Carb: 104.12g.
Breakfast: Chungs Vegetable Spring Roll (with sauce). Lunch: Ayam Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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losing 1.5 lb a week
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bilarosyadah's weight history
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