Karindipity's Journal, 09 January 2020

210.5 lb Lost so far: 0 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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856 kcal

Fat: 23.17g | Prot: 73.65g | Carb: 88.03g.   Breakfast: Oak Farms Vitamin D Milk, Great Value Fat Free Smoked Turkey Breast, Nature's Own Honey Wheat Bread, Philadelphia Original Cream Cheese Spread. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2852 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...