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Это были лучшие нг выходные! 😁
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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414 kcal
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Fat: 2.58g | Prot: 7.09g | Carb: 101.75g.
Lunch: Морковь, Мандарины, Киви, Банан. more...
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gaining 1.9 lb a week
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