Weigh In record (no journal entry) for 09 January 2020
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153.0 lb
Lost so far: 31.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2470 kcal
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Fat: 55.85g | Prot: 66.69g | Carb: 389.60g.
Breakfast: Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Lowfat Blueberry Yogurt, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli. Dinner: Sweet Harvest Pineapple Chunks, Chocolate Syrup, Great Value 1% Low Fat Milk, Jam Preserves, Land O'Lakes Salted Butter, L'oven Fresh Plain Bagel, Hashed Brown Potatoes , Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Chocolate Fudge, Land O'Lakes Salted Butter, Banana Bread 11-1-14, Bananas, Blueberries. more...
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2186 kcal
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Activities & Exercise:
Desk Work - 6 hours and 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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