marleyzhipz's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
164.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2010:
2011 kcal Fat: 140.37g | Prot: 111.63g | Carb: 55.47g.   Breakfast: Heavy Cream, butter, egg white, large egg, strawberries. Lunch: coconut oil, Chicken. Dinner: egg, Bacon. Snacks/Other: pepper jack cheese, tequila, white sharp cheddar, golden delicious apple, almonds, macadamia nuts. more...
losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marleyzhipz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.