Weigh In record (no journal entry) for 27 August 2010
|
164.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
2011 kcal
|
Fat: 140.37g | Prot: 111.63g | Carb: 55.47g.
Breakfast: Heavy Cream, butter, egg white, large egg, strawberries. Lunch: coconut oil, Chicken. Dinner: egg, Bacon. Snacks/Other: pepper jack cheese, tequila, white sharp cheddar, golden delicious apple, almonds, macadamia nuts. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marleyzhipz's weight history
|