Weigh In record (no journal entry) for 08 January 2020
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1438 kcal
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Fat: 70.78g | Prot: 109.55g | Carb: 104.22g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Kefir de Leite, Limão. Lunch: Milho Verde Cozido, Sadia Drumette Coxinha da Asa. Dinner: Sadia Drumette Coxinha da Asa, Pêssego, Tomates. more...
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losing 10.8 lb a week
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