Date started: 02 Mar 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 214.1 lb
02 Jul 24	177.3 lb	Reasonably Well
01 Jul 24	176.8 lb	Reasonably Well
30 Jun 24	175.9 lb	Reasonably Well
29 Jun 24	177.7 lb	Reasonably Well
28 Jun 24	177.9 lb	Reasonably Well
27 Jun 24	178.8 lb	Reasonably Well
26 Jun 24	178.1 lb	Reasonably Well
25 Jun 24	179.9 lb	Reasonably Well
24 Jun 24	180.3 lb	Reasonably Well
15 Jun 24	183.2 lb	Reasonably Well
13 Jun 24	184.1 lb	Reasonably Well
08 Jun 24	184.7 lb	Reasonably Well
30 May 24	184.5 lb	Reasonably Well
29 May 24	185.2 lb	Reasonably Well
21 May 24	185.2 lb	Reasonably Well
17 May 24	184.1 lb	Reasonably Well
16 May 24	185.4 lb	Reasonably Well
15 May 24	183.2 lb	Reasonably Well
14 May 24	185.4 lb	Reasonably Well
13 May 24	186.5 lb	Reasonably Well
12 May 24	184.7 lb	Reasonably Well
11 May 24	183.9 lb	Reasonably Well
10 May 24	184.7 lb	Reasonably Well
09 May 24	185.4 lb	Reasonably Well
08 May 24	184.5 lb	Reasonably Well
07 May 24	185.2 lb	Reasonably Well
06 May 24	183.0 lb	Reasonably Well
05 May 24	183.9 lb	Reasonably Well
04 May 24	186.3 lb	Reasonably Well
03 May 24	186.8 lb	Reasonably Well
02 May 24	187.2 lb	Reasonably Well
01 May 24	189.4 lb	Reasonably Well
30 Apr 24	188.7 lb	Reasonably Well
16 Apr 24	186.5 lb	Reasonably Well
15 Apr 24	186.7 lb	Reasonably Well
14 Apr 24	188.3 lb	Reasonably Well
13 Apr 24	188.9 lb	Reasonably Well
12 Apr 24	188.9 lb	Reasonably Well
11 Apr 24	190.0 lb	Reasonably Well
10 Apr 24	189.2 lb	Reasonably Well
09 Apr 24	190.5 lb	Reasonably Well
08 Apr 24	191.8 lb	Reasonably Well
05 Apr 24	190.0 lb	Reasonably Well
04 Apr 24	189.6 lb	Reasonably Well
03 Apr 24	190.5 lb	Reasonably Well
02 Apr 24	190.9 lb	Reasonably Well
01 Apr 24	191.6 lb	Reasonably Well
31 Mar 24	191.8 lb	Reasonably Well
30 Mar 24	192.7 lb	Reasonably Well
29 Mar 24	191.8 lb	Reasonably Well
28 Mar 24	193.3 lb	Reasonably Well
27 Mar 24	192.7 lb	Reasonably Well
26 Mar 24	195.3 lb	Reasonably Well
21 Mar 24	194.4 lb	Reasonably Well
20 Mar 24	195.8 lb	Reasonably Well
19 Mar 24	195.1 lb	Reasonably Well
15 Mar 24	195.1 lb	Reasonably Well
14 Mar 24	194.4 lb	Reasonably Well
13 Mar 24	195.3 lb	Reasonably Well
12 Mar 24	194.7 lb	Reasonably Well
11 Mar 24	195.8 lb	Reasonably Well
10 Mar 24	196.7 lb	Reasonably Well
08 Mar 24	196.4 lb	Reasonably Well
07 Mar 24	196.4 lb	Reasonably Well
06 Mar 24	196.4 lb	Reasonably Well
05 Mar 24	197.1 lb	Reasonably Well
29 Feb 24	196.2 lb	Reasonably Well
28 Feb 24	198.0 lb	Reasonably Well
27 Feb 24	197.1 lb	Reasonably Well
26 Feb 24	198.0 lb	Reasonably Well
25 Feb 24	196.2 lb	Reasonably Well
24 Feb 24	196.7 lb	Reasonably Well
23 Feb 24	196.2 lb	Reasonably Well
22 Feb 24	197.1 lb	Reasonably Well
21 Feb 24	199.1 lb	Reasonably Well
20 Feb 24	200.0 lb	Reasonably Well
06 Dec 23	192.2 lb	Reasonably Well
05 Dec 23	192.5 lb	Reasonably Well
01 Dec 23	192.5 lb	Reasonably Well
30 Nov 23	193.6 lb	Reasonably Well
28 Nov 23	190.9 lb	Reasonably Well
27 Nov 23	193.1 lb	Reasonably Well
26 Nov 23	194.4 lb	Reasonably Well
07 Nov 23	195.1 lb	Reasonably Well
05 Nov 23	193.6 lb	Reasonably Well
31 Oct 23	193.6 lb	Reasonably Well
30 Oct 23	193.6 lb	Reasonably Well
19 Oct 23	190.7 lb	Reasonably Well
18 Oct 23	192.2 lb	Reasonably Well
17 Oct 23	192.2 lb	Reasonably Well
12 Oct 23	194.2 lb	Reasonably Well
11 Oct 23	194.9 lb	Reasonably Well
07 Oct 23	196.9 lb	Reasonably Well
27 Aug 23	195.8 lb	Reasonably Well
25 Aug 23	199.1 lb	Reasonably Well
17 Aug 23	196.7 lb	Reasonably Well
16 Aug 23	196.7 lb	Reasonably Well
15 Aug 23	197.8 lb	Reasonably Well
14 Aug 23	196.9 lb	Reasonably Well
13 Aug 23	198.0 lb	Reasonably Well
09 Aug 23	198.4 lb	Reasonably Well
08 Aug 23	200.0 lb	Reasonably Well
04 Aug 23	197.1 lb	Reasonably Well
03 Aug 23	198.2 lb	Reasonably Well
02 Aug 23	198.4 lb	Reasonably Well
01 Aug 23	198.6 lb	Reasonably Well
27 Jul 23	199.7 lb	Reasonably Well
22 Jul 23	199.3 lb	Reasonably Well
21 Jul 23	200.0 lb	Reasonably Well
20 Jul 23	201.7 lb	Reasonably Well
12 Jul 23	201.7 lb	Reasonably Well
11 Jul 23	200.6 lb	Reasonably Well
10 Jul 23	201.3 lb	Reasonably Well
29 Jun 23	199.3 lb	Reasonably Well
28 Jun 23	201.1 lb	Reasonably Well
27 Jun 23	200.8 lb	Reasonably Well
26 Jun 23	200.0 lb	Reasonably Well
25 Jun 23	200.0 lb	Reasonably Well
24 Jun 23	200.4 lb	Reasonably Well
23 Jun 23	200.8 lb	Reasonably Well
22 Jun 23	202.8 lb	Reasonably Well
21 Jun 23	203.3 lb	Reasonably Well
20 Jun 23	203.7 lb	Reasonably Well
19 Jun 23	203.9 lb	Reasonably Well
18 Jun 23	205.0 lb	Reasonably Well
24 May 23	202.6 lb	Reasonably Well
21 May 23	200.4 lb	Reasonably Well
19 May 23	202.4 lb	Reasonably Well
14 May 23	202.6 lb	Reasonably Well
13 May 23	203.7 lb	Reasonably Well
12 May 23	204.4 lb	Reasonably Well
10 May 23	204.8 lb	Reasonably Well
04 May 23	201.9 lb	Reasonably Well
03 May 23	203.5 lb	Reasonably Well
02 May 23	203.7 lb	Reasonably Well
01 May 23	203.5 lb	Reasonably Well
30 Apr 23	203.7 lb	Reasonably Well
29 Apr 23	204.1 lb	Reasonably Well
27 Apr 23	203.3 lb	Reasonably Well
26 Apr 23	203.9 lb	Reasonably Well
25 Apr 23	206.1 lb	Reasonably Well
20 Apr 23	201.3 lb	Reasonably Well
19 Apr 23	201.5 lb	Reasonably Well
18 Apr 23	202.4 lb	Reasonably Well
17 Apr 23	204.1 lb	Reasonably Well
16 Apr 23	203.7 lb	Reasonably Well
15 Apr 23	203.7 lb	Reasonably Well
14 Apr 23	204.8 lb	Reasonably Well
13 Apr 23	204.6 lb	Reasonably Well
12 Apr 23	206.6 lb	Reasonably Well
11 Apr 23	206.6 lb	Reasonably Well
10 Apr 23	205.5 lb	Reasonably Well
09 Apr 23	205.7 lb	Reasonably Well
08 Apr 23	206.4 lb	Reasonably Well
07 Apr 23	206.6 lb	Reasonably Well
06 Apr 23	208.3 lb	Reasonably Well
05 Apr 23	209.0 lb	Reasonably Well
04 Apr 23	211.2 lb	Reasonably Well
01 Apr 23	207.7 lb	Reasonably Well
31 Mar 23	207.5 lb	Reasonably Well
30 Mar 23	207.9 lb	Reasonably Well
29 Mar 23	208.8 lb	Reasonably Well
28 Mar 23	210.3 lb	Reasonably Well
27 Mar 23	209.0 lb	Reasonably Well
26 Mar 23	210.3 lb	Reasonably Well
25 Mar 23	210.8 lb	Reasonably Well
24 Mar 23	211.2 lb	Reasonably Well
22 Mar 23	211.2 lb	Reasonably Well
21 Mar 23	211.9 lb	Reasonably Well
02 Mar 23	214.1 lb	Reasonably Well

Date started: 05 Jan 15

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 214.3 lb
12 Jun 22	212.1 lb	Reasonably Well
08 May 22	210.5 lb	Reasonably Well
22 Jan 22	206.1 lb	Reasonably Well
12 Sep 21	200.2 lb	Reasonably Well
28 Aug 21	202.8 lb	Reasonably Well
20 May 21	207.2 lb	Reasonably Well
19 May 21	207.0 lb	Reasonably Well
18 May 21	207.7 lb	Reasonably Well
17 May 21	207.7 lb	Reasonably Well
16 May 21	210.5 lb	Reasonably Well
15 May 21	206.4 lb	Reasonably Well
10 May 21	208.8 lb	Reasonably Well
07 May 21	206.4 lb	Reasonably Well
06 May 21	205.7 lb	Reasonably Well
05 May 21	206.4 lb	Reasonably Well
04 May 21	206.8 lb	Reasonably Well
03 May 21	208.6 lb	Reasonably Well
16 Apr 21	206.1 lb	Reasonably Well
17 Feb 21	198.0 lb	Reasonably Well
15 Feb 21	199.7 lb	Reasonably Well
13 Feb 21	198.0 lb	Reasonably Well
12 Feb 21	198.4 lb	Reasonably Well
11 Feb 21	198.4 lb	Reasonably Well
09 Feb 21	201.1 lb	Reasonably Well
07 Feb 21	199.5 lb	Reasonably Well
05 Feb 21	198.9 lb	Reasonably Well
04 Feb 21	196.9 lb	Reasonably Well
27 Jan 21	200.2 lb	Reasonably Well
10 Jan 21	210.5 lb	Reasonably Well
01 Feb 16	163.1 lb	Reasonably Well
25 Jun 15	148.4 lb	Reasonably Well
02 Apr 15	144.0 lb	Reasonably Well
24 Mar 15	145.1 lb	Reasonably Well
16 Mar 15	146.2 lb	Reasonably Well
13 Mar 15	147.5 lb	Reasonably Well
12 Mar 15	148.4 lb	Reasonably Well
04 Mar 15	149.5 lb	Reasonably Well
02 Mar 15	150.4 lb	Reasonably Well
27 Feb 15	151.9 lb	Reasonably Well
20 Feb 15	154.1 lb	Reasonably Well
30 Jan 15	155.2 lb	Reasonably Well
21 Jan 15	157.0 lb	Reasonably Well
18 Jan 15	158.7 lb	Reasonably Well
14 Jan 15	159.8 lb	Reasonably Well
12 Jan 15	160.7 lb	Reasonably Well
06 Jan 15	162.5 lb	Reasonably Well
05 Jan 15	214.3 lb	Reasonably Well