Weigh In record (no journal entry) for 07 January 2020
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170.4 lb
Lost so far: 25.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1347 kcal
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Fat: 71.71g | Prot: 90.72g | Carb: 97.84g.
Breakfast: Limão, Kefir de Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Milho Verde Cozido, Sadia Drumette Coxinha da Asa. Dinner: Ovo Frito, Azeitonas Verdes, Pêssego. more...
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losing 15.4 lb a week
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