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Woohoo under 230!!
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228.6 lb
Lost so far: 4.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1708 kcal
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Fat: 60.25g | Prot: 108.56g | Carb: 171.47g.
Breakfast: Tim Hortons Strawberry Filled Timbit, Coffee with Cream and Sugar. Lunch: Green Tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Mastro Salami with Prosciutto, Freybe Lyoner Sausage, Beatrice 2% Milk, D'Italiano 100% Whole Wheat Sausage Buns. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 9.8 lb a week
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