Weigh In record (no journal entry) for 06 January 2020
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258.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2658 kcal
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Fat: 154.89g | Prot: 117.55g | Carb: 189.32g.
Breakfast: Sämpylä, Benecol Kevyt Benecol Kasvirasvalevite, Oululainen Hapankorppu, Valio Oltermanni 17%, Valio Rasvaton Maito, Kahvi. Lunch: Kivikylän Kotipalvaamo Lihapullat, Valio Oltermanni, Oululainen Hapankorppu. Dinner: Kivikylän Kotipalvaamo Lihapullat, Atria Perhetilan Broileri Fileesuikale Hunaja, Nuudelit. Snacks/Other: Annas Piparkakku. more...
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2864 kcal
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Activities & Exercise:
Sleeping - 7 hours and 36 minutes, Resting - 16 hours and 24 minutes. more...
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losing 10.8 lb a week
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