Weigh In record (no journal entry) for 07 January 2020
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193.6 lb
Lost so far: 28.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1704 kcal
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Fat: 80.96g | Prot: 58.35g | Carb: 194.40g.
Dinner: KFC Code Red Mountain Dew (20 oz), Doritos Poppin' Jalapeño, Cheetos Crunchy Flamin' Hot, Calavo Avocado, Roma Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kroger Mild Cheddar Cheese Shredded, The Country Hen Eggs, La Banderita Flour Tortilla. more...
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losing 3.3 lb a week
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Tosh Melody's weight history
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