Weigh In record (no journal entry) for 07 January 2020
|
179.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
1981 kcal
|
Fat: 60.24g | Prot: 47.34g | Carb: 314.68g.
Breakfast: Rusinat, Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Dinner: Tomaattinen Jauhelihakastike, Spagetti. Snacks/Other: Finnkino Popcorn, Earth Control Fruitmix, Banaanit. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mehukeitto73's weight history
|