Weigh In record (no journal entry) for 07 January 2020
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124.1 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1299 kcal
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Fat: 88.82g | Prot: 67.35g | Carb: 66.83g.
Breakfast: Kuru Fasulye, Keçi Peyniri (Yarı Yumuşak), Sızma Zeytinyağı, Turp, Marul, Pişmiş Brüksel Lahanası, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ceviz, Peyman Çiğ Badem, Haşlanmış Yumurta, Yeşil Elma, Polonez Hindi Füme XL. more...
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losing 1.0 lb a week
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finfinito's weight history
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