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Dinner tonight - Surf & Turf Medium rare steak with teriyaki sriracha shrimp plated with sugar snap peas sauteed with shallots, mushrooms, parm, garlic, evoo
Diet Calendar Entries for 06 January 2020:
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1031 kcal
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Fat: 45.07g | Prot: 96.44g | Carb: 77.48g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Water, Coffee, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Bacon. Lunch: Water, Sweet Onions, Mushrooms, Prego Pizza Sauce, Sargento Mozzarella Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat), Mission Carb Balance Whole Wheat Tortilla (42g). Dinner: Water, Lee Kum Kee Sriracha Chili Sauce, Extra Virgin Olive Oil, Marketside Sugar Snap Peas, Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Water, Synergy Gingerberry Kombucha (Bottle), Cuties Mandarin Orange, Daisy 4% Small Curd Cottage Cheese. more...
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4246 kcal
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Activities & Exercise:
Sitting - 2 hours, Reading - 1 hour, Cleaning - 1 hour and 10 minutes, Vacuuming - 40 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 8 hours and 28 minutes, Resting - 37 minutes, Standing - 4 hours, Cooking - 3 hours and 50 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Treadmill - 1 hour and 3 minutes. more...
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 Comments
Oh my goodness! Amazing dinner!
06 Jan 20 by member: mrsroboto
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Very nice! And love the plate.
06 Jan 20 by member: FullaBella
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06 Jan 20 by member: kissangelgirl
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First of all, good job on the weight loss! And that meal looks absolutely delicious!
07 Jan 20 by member: shirfleur 1
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Low carb surf and turf❣️ it’s whole30 and keto too. Taking note 📝
07 Jan 20 by member: moopie321
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07 Jan 20 by member: GardenOfHeeden
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Shirfleur, thank you very much. Comments like yours are so supportive and I appreciate you taking the time to tell me.
07 Jan 20 by member: kissangelgirl
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Moo - oooohh whole30! homerun!
07 Jan 20 by member: kissangelgirl
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jheeden - add one of your perfect eggs and this dish would be over the top!
07 Jan 20 by member: kissangelgirl
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07 Jan 20 by member: Sarah1950
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