Weigh In record (no journal entry) for 07 January 2020
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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688 kcal
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Fat: 37.36g | Prot: 13.66g | Carb: 82.92g.
Breakfast: Tangerine, Olive Oil , Tesco Jumbo Dry Roasted Peanuts, Fried Tofu , Pickled Celery, Zucchini, Coffee. Lunch: Cooked Eggplant. Snacks/Other: Coca-Cola Coca-Cola Classic, Fruitcake, Dark Chocolate. more...
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losing 7.7 lb a week
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