Weigh In record (no journal entry) for 06 January 2020
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181.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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850 kcal
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Fat: 39.05g | Prot: 67.69g | Carb: 60.22g.
Breakfast: Walnuts, Alpine Fresh Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Papouli's Greek Grill Tzatziki Sauce, Salmon, Cherry Tomatoes, Cucumber (with Peel) , Simply Nature Organic Spring Mix. Dinner: Cooked Tomatoes, Cooked Mushrooms, Chicken Breast. more...
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gaining 1.8 lb a week
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