Granmawig1's Journal, 06 January 2020

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Want to get down to 10 Stone 10 pounds

157.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:

370 kcal

Fat: 20.08g | Prot: 7.79g | Carb: 44.41g. Breakfast: Extra Virgin Olive Oil, Eat Natural Breakfast with Benefits Nuts and Seeds with Honey. Lunch: Hazelnuts or Filberts Nuts , Banana. more...

1019 kcal

Activities & Exercise: Swimming - 35 minutes, Fitbit - 23 hours and 25 minutes. more...

gaining 0.1 lb a week

11 Supporters Support

Comments

That's too low why not 11 stone or 12 stone because ten too low and it will make you look like you don't eat

06 Jan 20 by member: 16tabrob

I'll aiming for 10st 10lb too. still got 16lb to go ☹️

06 Jan 20 by member: lindamay123

Why is 10 too low?

08 Jan 20 by member: violettajai


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Granmawig1's Journal, 06 January 2020

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