Weigh In record (no journal entry) for 10 October 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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862 kcal
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Fat: 52.06g | Prot: 70.24g | Carb: 29.48g.
Breakfast: Óleo de Coco, Dolce Gusto Espresso Intenso. Lunch: Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Copacol Coração de Frango, Philadelphia Cream Cheese Original, Sashimi de Salmão. Snacks/Other: Camil Biscoitos de Arroz Integral, Mãe Terra Remix Castanhas. more...
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