Jufbicca's Journal, 06 January 2020

162.0 lb Lost so far: 3.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 40.84g | Prot: 39.90g | Carb: 135.51g.   Breakfast: Falafel. Lunch: Acelga Cozida, Tirolez Creme de Queijo Minas Frescal Light, Grano Mix da Fazenda, Soja Mania Hambúrguer de Soja Empanado. Dinner: Abacate, Berinjela, Yoki Trigo para Kibe. Snacks/Other: Legumes Refogados, Bifum Macarrão Oriental, Queijo Parmesão (Ralado). more...

2151 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...