Weigh In record (no journal entry) for 06 January 2020
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137.3 lb
Lost so far: 8.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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507 kcal
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Fat: 23.09g | Prot: 41.58g | Carb: 33.11g.
Breakfast: Queijo Parmesão (Ralado), Café, Ovo Frito, Melão. Lunch: Frango, Tomates, Alface. Dinner: Café com Leite Desnatado, Marilan Biscoito Cream Cracker. Snacks/Other: Peito de Frango Frito sem Revestimento (Pele Não Consumida). more...
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2466 kcal
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Activities & Exercise:
Hiking - 1 hour, Race - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Irana Camila's weight history
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