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tbot
Journal
06 Jan 20
tbot's Journal, 06 January 2020
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Weigh In record (no journal entry) for 06 January 2020
155.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
1447 kcal
Fat: 46.17g | Prot: 44.65g | Carb: 195.87g.
Breakfast:
Bob Evans Blueberry-Banana French Toast, International Delight French Vanilla Coffee Creamer, Orange Juice .
Lunch:
Chocolate Chip Cookie, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Poore Brothers 40% Reduced Fat Kettle Cooked Potato Chips, Weight Watchers Chicken Slider, Clementines .
Dinner:
Au Bon Pain Split Pea With Ham Soup Low Fat (Medium).
Snacks/Other:
M&M's Peanut M&M's Snack Mix.
more...
1907 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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