Weigh In record (no journal entry) for 06 January 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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803 kcal
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Fat: 17.21g | Prot: 43.87g | Carb: 120.86g.
Breakfast: Salak, Wortel, Apel (tanpa Kulit). Lunch: Kerupuk Beras, Makaroni, Alfamart Ikan Pindang, Tumis Kangkung, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 2.6 lb a week
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lita.yaya's weight history
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