Weigh In record (no journal entry) for 04 January 2020
|
259.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
3251 kcal
|
Fat: 168.96g | Prot: 184.27g | Carb: 236.18g.
Breakfast: Valio Rasvaton Maito, Kahvi, Valio Oltermanni 17%, Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Sämpylä. Lunch: HK Popsi Nakki, Jauhelihakastike, Spagetti. Dinner: HK Kabanossi Original, Jauhelihakastike, Spagetti. Snacks/Other: Valio Oltermanni 17%, Vaasan Ruispalat, Atria Saunapalvi, Valio Rasvaton Maito. more...
|
|
2862 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runtujuho's weight history
|