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Tempesta63
Journal
05 Jan 20
Tempesta63's Journal, 05 January 2020
Tempesta63's Profile
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Weigh In record (no journal entry) for 05 January 2020
142.4 lb
Lost so far:
4.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2020:
896 kcal
Fat: 24.69g | Prot: 23.71g | Carb: 153.97g.
Pre-Breakfast:
Prugna Essiccata.
Breakfast:
Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso, Cetriolo Sottaceto, Denner Coppa, Marmellata di Arance, Pane Bianco.
Dinner:
Penne all'Arrabbiata.
Supper:
Arance, Arachidi con Guscio (Mangiate Sgusciate), Clementine.
more...
1868 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 37 minutes.
more...
steady weight
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