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celana
Journal
05 Jan 20
celana's Journal, 05 January 2020
celana's Profile
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Weigh In record (no journal entry) for 05 January 2020
191.4 lb
Lost so far:
6.2 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2020:
822 kcal
Fat: 25.00g | Prot: 69.25g | Carb: 90.09g.
Breakfast:
Jus de Citron, Café Décaféiné.
Lunch:
Aldi Huile d'olive Vierge Extra, Pain, Auchan Rouelle de Porc, Ratatouille Maison.
Dinner:
Aldi Fromage Blanc 0%, Sucre, Riz Blanc, Auchan Rouelle de Porc, Ratatouille Maison.
Snacks/Other:
Café Décaféiné.
more...
2095 kcal
Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes.
more...
losing 6.9 lb a week
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