Weigh In record (no journal entry) for 04 January 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1171 kcal
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Fat: 60.09g | Prot: 41.47g | Carb: 142.05g.
Breakfast: Red or Cayenne Pepper, Basil, Japanese Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Indomaret Pisang Ambon. Lunch: Barco Coconut Cooking Oil, Tempeh (Cooked) , Bango Kecap Manis, Minced Garlic, Red Onions, Bean Sprouts, Green String Beans. Dinner: Indomaret Pisang Ambon. more...
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gaining 0.2 lb a week
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