Vino Seftiyan's Journal, 04 January 2020

Maaf tinggi protein tapi tinggi lemak juga.

Diet Calendar Entry for 04 January 2020:
1349 kcal Fat: 48.03g | Prot: 67.17g | Carb: 159.92g.   Breakfast: Oncom, Lontong. Lunch: Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Pizza dengan Daging. Snacks/Other: Tropicana Slim Low Fat Milk. more...

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Gileee mantap Mas... enjoy your weekend 
04 Jan 20 by member: Caramelade
You too mel hehehe  
04 Jan 20 by member: Vino Seftiyan

     
 

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