Weigh In record (no journal entry) for 18 April 2013
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1219 kcal
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Fat: 33.79g | Prot: 55.50g | Carb: 177.68g.
Breakfast: Bananas, Mangos, Oatmeal, Plain Yogurt (Lowfat), Low Fat Milk, Kellogg's All-Bran Plus. Lunch: Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Calavo Avocado, Brown Rice. more...
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1790 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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