Weigh In record (no journal entry) for 31 December 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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809 kcal
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Fat: 19.47g | Prot: 38.99g | Carb: 105.28g.
Breakfast: Nasi Goreng. Lunch: Tempe Orek, Ikikan Mas Goreng Ikan Mas Goreng, Nasi Putih. Dinner: Pempek Lenjer. Snacks/Other: Tora Bika Cappuccino. more...
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losing 2.2 lb a week
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